A BOUT

The Six Elements System creates lifestyle adjustments that result in lasting positive change.​​​​​​​​

SYSTEM DESIGN

The Six Elements System is the result of a multi-year collaboration between Nurses, Nutritionists, Strength & Training Coaches, Meditation & Martial Arts Teachers, Artists & Entrepreneurs across the country. 
​The Six Elements are based in Golden, Colorado and directed by educator Nils Bollen, M.Ed..

The 6E System is a blend of information and practices from the fields of:
- Neuroscience & Psychology
- Sports Performance
- Fitness & Nutrition
- Business & Military Strategy
- Eastern Wisdom Traditions
- Creative Arts
- Martial Arts

HOW THE S IX ELEMENTS SYSTEM WORKS

1. Register for the Program of your choice
2. Immediately receive program materials to get started
3. Schedule your consultations (or choose the D.I.Y. option)
4. Engage in powerful daily activities that accelerate your results
5. Receive Expert Information to easily integrate new habits into your lifestyle
6. Complete your 28-days and enjoy your success!

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"So simple and so effective.  It provides structure to my day and keeps me on track towards my goals in the long and short-term.  The sense of purpose and accomplishment when I'm using the system feels amazing!  Thank you!!"


-Maya E.​​​

THE SIX ELEMENTS

The Six Elements build upon and reinforce one another to maximize the positive feedback loop of information, energy & results -

MINDSET
Promote and amplify a positive and resilient mentality to make the best of every situation and strike a balance between being present while consistently making progress towards your goals.

M I N D

MEDITATION
Gain perspective on your mind and disconnect from negative distractions and focus on generating positive energy to focus on worthwhile objectives.

NUTRITION
Get back to basics - food is a combination of information and energy for your body.

B O D Y

FITNESS
Connect with your body at the deepest level to generate and maintain positive energy, strength & resilience

CREATIVITY
Encourage creative engagement & expression to promote inspiration, flow and the ability to come up with creative ideas & solutions.

PERFORMANCE

PRODUCTIVITY
Leverage the above knowledge & practices to achieve real, tangible results.

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Questions? Contact us here